Vitamin What?

Ever wonder why vitamins go from A to E, then straight to K? It seems strange, but there’s a reason. It involves chickens.

In 1929, a Danish nutritional scientist named Dr. Henrik Dam was studying the effects of cholesterol. During this study, he noticed that chickens who were put on a fat-free diet became ill and suffered from uncontrolled bleeding and bruising.

When the bleeding didn’t stop after restoring cholesterol to their diets, Dr. Dam realized that there must be another fat-soluble nutrient in their old diet that controlled blood clotting. With a bit of effort, he identified this nutrient and named it vitamin K, for koagulation (Danish for coagulation!)

Our understanding of vitamin K has flourished in the 90 years since Dr. Dam’s discovery. Today, we know that vitamin K isn’t just one vitamin, but a family of fat-soluble vitamins that share a similar molecular structure. And mounting clinical evidence over the past two decades has shown its role in human health goes well beyond blood clotting. Vitamin K (and in particular, vitamin K2) plays an essential role in cardiovascular and bone health. New research shows promising links to other health benefits like adolescent growth, blood sugar support, pregnancy, kidney health and even aging skin.

Despite all these advances in research, it is still one of the most misunderstood nutrients in medicine today.

We’ve put together this primer to clear up some common misconceptions of vitamin K. And we hope that by reading this, you’ll better understand what vitamin K is, appreciate what it can do for your body, know which forms to choose, and how to best use it for your continued good health.

A brief history of the little-known, misunderstood vitamin.

Why does confusion about this vitamin linger to this day?

Dam & Doisy’s Mistake

Research on vitamin K persisted in the decade following Henrik Dam’s initial discovery in 1935. In the late 1930s, an American researcher named Edward Doisy succeeded in isolating vitamin K, isolating its molecular structure. This form later became known as vitamin K1.

In 1943, Dam and Doisy shared a Nobel Prize in medicine for their discovery of this “coagulation” vitamin. Unfortunately, this such recognition solidified many of the misunderstandings we see today.

You see, Dam, Doisy and other researchers at the time had already identified and characterized the structure of another micronutrient, vitamin K2. But it didn’t occur to them to treat K1 and K2 as separate micronutrients, with different benefits and unique properties. Instead, K1 and K2 were considered to be simply structural variants of the same vitamin, with the same biological role.

With the Nobel Prize, the fates of K1 and K2 became irrevocably intertwined for the next fifty years. All variations of vitamin K were only known for their role in blood clotting. A further corollary was established: All vitamin K deficiencies were rare and obvious, since it was assumed that a deficiency in vitamin K would result in some kind of bleeding disorder.

So final were these conclusions that little effort was spent to expand the body of vitamin K knowledge for the next thirty years. A big loss for vitamin K2, whose far greater role in the body was left undiscovered. Even worse, no one was looking for vitamin K2 deficiencies, which as we now know is quite widespread.

 

The Adventures of Dr. Weston Price and the Secret of Activator X

At the same time Dam and Doisy were conducting their research, mild-mannered Dr. Weston Price, a Canadian with a small dental practice in Ohio, wondered why so many of his patients had terrible teeth. He hypothesized that there was something about the rapidly modernizing diet that was linked to declining dental health. Dr. Price sought out pre-industrial populations scattered across the globe in an effort to study this relationship between tooth decay and nutrition.

In a series of perilous expeditions, he made his way to remote villages in the mountainous pockets of Switzerland, settlements along the rugged coasts of the Outer Hebrides, and the archipelagos of the South Pacific. He travelled with the nomadic Masai of Tanzania and the Nuer of the South Sudan, New Zealand Maori, the Inuit of Alaska and the tribes of the Peruvian Amazon and Andes. He observed that populations that maintained their traditional diet did not suffer from the tooth decay or malocclusion that was rampant back home. Instead, he found square jaws with neat, straight rows of teeth. When the same families were introduced to common processed foods, they would develop cavities and dental decay.

Armed with a camera, he would take photos of siblings – where the older child was

raised on a traditional indigenous diet and the younger living on imported foods. Where the first child would have well formed dental arches, the second would have many misaligned teeth.

It was a predictable pattern, and in addition, Price noticed several other symptoms of declining health, such as slow healing bone fractures.

His fieldwork throughout the 1920s and 1930s yielded over 15,000 such stark photographs. When he returned, he detailed his ethnographic and nutritional studies in a book called Nutrition and Physical Degeneration. Without the benefit of our understanding of modern nutrition, Price hypothesized that these declines in dental health were not the result of some toxin in American diet, but the “absence of some essential factors”. He tested and analyzed thousands of samples of traditional foods for their nutritional content and compared them to common foods of the time. What he found was that many of the traditional foods, like fish eggs and the butterfat of grass-fed cows, were rich in fat-soluble nutrients.  

He deduced that there was some activator or catalyst in the fat-rich diet that allowed the body to make use of other macronutrients like minerals. One activator had a significant affect on the health of bones and teeth, but since he could not identify or chemically isolate it, he labelled it as Activator X.

For years, physicians and nutritionists debated what this mystery Activator X could be. Some thought it might be a kind of essential fatty acid like EPA. Sixty years after Activator X was first mentioned, researchers now believe Activator X to be vitamin K2.

A look in history: The journey of K2

Vitamin K2

A complete primer.

Download the comprehensive vitamin K2 primer to learn more about why vitamin K2 is important, how it works in your body, strategies for figuring out how much you need, and more.

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